Recipes Good for Cancer - Oats Upma Recipe

Oats Upma Recipe
Indian, Breakfast/Brunch

In India, upma - a common breakfast in South Indian cuisine - is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious.

Good For - Cancer, Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Post-menopausal Health

Health Factor - Low Fat, Low Cholesterol, High Fiber, High Vitamins, High Minerals

Ingredients (Makes 4 Serving)

* Oats - 2 cups
* Minced ginger (adrak) - 1/2 tsp
* Curry leaves - a few
* Black gram (urad dal) - 1 tbsp
* Yellow gram (chana dal) - 2 tsp
* Asafetida (hing) - a pinch
* Mustard seeds (rai) - 1 tsp
* Sliced green chilies - 3 (chopped)
* Dried red chilies - 2
* Sliced onion - 1
* Oil - 1 tsp
* Water - 4.5 cups
* Salt as required

Instructions

1. Roast the oats in a pan without oil for about 3 mins and keep it aside.
2. Heat some oil in the pan and add urad dal, chana dal, mustard seeds, green chillies, dry red chillies and fry for some time till the dal turns golden brown.
3. Now add sliced onions, minced ginger and curry leaves. Saute the onions till they are tender, add asafetida and salt. Add water and allow it to boil for some time and then add the roasted oats.
4. Keep stirring till all the water is absorbed and oats are thoroughly cooked and serve hot!!

Please visits Source

http://www.lifemojo.com/healthy-recipes/oats-upma-8280239

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