Eating a carb-rich breakfast helps lose more weight

If you are really serious about weight loss, start eating a big breakfast with high amounts of carbohydrates, a new study suggests.

The study showed that those who ate big breakfasts with half of their daily calories first thing in the morning lost much more weight over the long term than those who used a small, greasy breakfast.

The high carb diet followers kept their weight from coming back.

The carb-rich breakfast regimen beat the low carb diet
that has fascinated millions of Americans who found the pounds coming back months later.